Week #28 7/8/12-7/15/12

State Capital:  FREE (52 weeks/50 states...get it)

Physical: 10 push ups

Personal:  Walk the entire Cape Fear Riverwalk in downtown Wilmington

 Result: I walked the entire Riverwalk on the Historic Cape Fear River on Thursday.  It wasn't nearly as long as I thought, probably just a bit more that a quarter of a mile.  I went in the morning because of a recent heat wave.  It was very nice and scenic.  I even ran into my intern from two years ago.  He works in the summer on the Henrietta, a historic riverboat.  For those of you still wondering, my ribs are still hurting.