My original guess would have been Lexington, but it's Frankfort. It is one of the smaller populated capitals in the U.S. (5th). It is located on the Kentucky River.
Physical: 15 sit ups
Personal: Get a professional massage
Result: On Thursday I went to I Am Day Spa and Salon. I got a "fusion" massage which was a combination of three different massage techniques. I paid $45 dollars for a 30 minute massage, but the masseuse gave me an hour. Maybe she just couldn't take her hands off me. It was great and totally relaxing. The room was dark with aroma therapy candles and the sounds of the calm ocean lapping at the shore was my selected soundtrack. I had some tension knots in my back and those are not fun being rubbed out. Other than that, the experience was great...pricey after tip, but great.
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